Our seaside studio is an ideal setting to nourish the body, heart, mind and spirit through movement and stillness inspired by reflection and playfulness.

We'd love to have you join us in classes!

Welcome
Breathe... Feel... Observe... Relax... Allow...
What makes us different?

Janine's experience as a physical therapist and meditator brings a deep knowledge of the body and a long history exploring the mind. 

 

We are a boutique business and offer intimate and personalized services which change seasonally. 

Check our MONTHLY CALENDARS & YEAR AT A GLANCE.

Seasonal Class Schedule
 
 
SPECIAL SCHEDULE IN JANUARY:
Mind-Body Jam Classes
 

 

Fri, 19th @ 9-11:00 am

Mon, 22nd @ 6-8:00 pm

Fri, 26th @ 9-11:00 am

Wed, 31st @ 6-8:00 pm

 

FEBRUARY - APRIL
 
MONDAYS:
 

5:30-6:45 pm

Yoga Conditioning

 

6:45-8:00 pm

Yin Yoga & Mindfulness

 

4 WEEK TUESDAY NIGHT SERIES:

 

6:00-7:30 pm

 

Rest Deeply Classes:

Feb 6, 13, 20 & 27

snow dates Mar 6 & 13

Rainbow Light Classes:

Apr 3, 10, 17 & 24

 

FRIDAYS:

 

9:00-10:00 am

Shake Your Soul® dance class

 

10:00-11:30 am

Yin-Yang Yoga

 

MEDITATION*:

 

Thursdays

9:00-10:15 am (donation) 

*weekly class resumes on Feb 1st  

 

Upcoming Events

 

Explore Your Practice

"Mini-retreat" sessions

Next scheduled sessions:

 

Mon, Feb 19

Mon, Apr 16

 

Monthly Meditation Classes at Janine's

Sunday mornings @ 10-11:30

*You must contact Janine to attend

 

Spring Equinox Celebration

March 19

Spring Weekend Retreat

May 18-20

Springfield, NH

 

Yoga Videos

 

60 and 90 minute Yin-Yang Yoga Videos/Downloads

 

Check out the FREE video sample!

 

Contact Janine for video details or

purchase in online store

Newsletter Signup

 

Sign up for our NEWSLETTER

to receive early notice and discounts for programs, as well as valuable wellness tips!

Gift Certificates Available

 

Gift Certificates can be used for classes, events and services. 

 

 

Purchase a gift certificate

in our online store

Metagenics

 

Janine is a Metagenics provider.

You can order products here or

schedule a consultation with Janine. 

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

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CLASS & SCHEDULE UPDATES:  

No classes Thur/Fri Nov 28-29th. Happy Thanksgiving!

NEXT SPECIAL EVENT:

 

None scheduled at this time

Tranquil Flame Yoga and Wellness ~ 781-284-7949 ~  Email: janine@tranquilflameyoga.com

Point of Pines Yacht Club ~ 28 Rice Ave, Revere, MA 02151