Our seaside studio is an ideal setting to nourish the body, heart, mind and spirit through movement and stillness inspired by reflection and playfulness.
We'd love to have you join us in classes!
Welcome
Breathe... Feel... Observe... Relax... Allow...
What makes us different?
Janine's experience as a physical therapist and meditator brings a deep knowledge of the body and a long history exploring the mind.
We are a boutique business and offer intimate and personalized services which change seasonally.
Check our MONTHLY CALENDARS & YEAR AT A GLANCE.
JANUARY IS MIND-BODY JAM MONTH WITH SPECIAL SCHEDULE!
Seasonal Class Schedule
SPECIAL SCHEDULE IN JANUARY:
Mind-Body Jam Classes
Fri, 19th @ 9-11:00 am
Mon, 22nd @ 6-8:00 pm
Fri, 26th @ 9-11:00 am
Wed, 31st @ 6-8:00 pm
FEBRUARY - APRIL
MONDAYS:
5:30-6:45 pm
Yoga Conditioning
6:45-8:00 pm
Yin Yoga & Mindfulness
6:00-7:30 pm
Rest Deeply Classes:
Feb 6, 13, 20 & 27
snow dates Mar 6 & 13
Rainbow Light Classes:
Apr 3, 10, 17 & 24
FRIDAYS:
9:00-10:00 am
Shake Your Soul® dance class
10:00-11:30 am
Yin-Yang Yoga
MEDITATION*:
Thursdays
9:00-10:15 am (donation)
​*weekly class resumes on Feb 1st
Upcoming Events
Next scheduled sessions:
Mon, Feb 19
Mon, Apr 16
Monthly Meditation Classes at Janine's*
Sunday mornings @ 10-11:30
*You must contact Janine to attend
March 19
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May 18-20
Springfield, NH
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Yoga Videos
60 and 90 minute Yin-Yang Yoga Videos/Downloads
Check out the FREE video sample!
Contact Janine for video details or
purchase in online store
Newsletter Signup
Sign up for our NEWSLETTER
to receive early notice and discounts for programs, as well as valuable wellness tips!
Gift Certificates Available
Gift Certificates can be used for classes, events and services.
Metagenics
Janine is a Metagenics provider.
You can order products here or
schedule a consultation with Janine.
CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151
© 2014 TRANQUIL FLAME YOGA AND WELLENSS
CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151
© 2014 TRANQUIL FLAME YOGA AND WELLENSS