Services

In addition to the ongoing classes at the Point of Pines Yacht Club and special events, here is a list of other services we provide to help you feel healthy and well, inside and out.

Check them out below!

Email Janine for more information

Integrative Reiki
Healing

 

 

 

COST:

$80/hr

sliding scale starts at $60

 

 

Reiki (pronounced ray-key) means Universal Life Energy, which creates and supports all forms of life. It is inside us and around us. Reiki is an ancient and simple hands-on method to help heal the body, mind, heart and spirit.  

 

Janine’s style is to combine traditional table work, meditation, dialogue and journaling to facilitate integration at all levels. Each session is unique and depends on the individual needs in the moment.

 

"To transform the world,

we must begin with ourselves."

- J. Krishnamurti 

 

The client is fully clothed during the session. The Reiki practitioner lightly applies his/her hands to different parts of the body and acts as a channel for the Reiki energy.

Private
Sessions

 

 

 

COST:

Single: $80/hr 

Duet: $100/hr

sliding scale starts at $60

 

Janine's background allows her to uniquely blend yoga, meditation, fitness and/or physical therapy.

 

Private sessions are available for individuals, couples, and small groups. They are excellent for any/all of the following:

 

  • establish a home program of strengthening, yoga, and/or meditation

 

  • deepen your understanding and practice of specific exercises and poses

 

  • receive individualized therapeutic evaluation and recommendations for painful, injured and/or post surgical areas

 

Click here to inquire about small and large group rates​

Healing is to open our heart and awaken to our Natural state beyond familiar, limited habits of being. Natural presence is to simply recognize and allow the life that is here, just as it is, without judgement, resistance or clinging. We accept all levels of our self – physical, emotional, mental and spiritual – in a caring way so we can feel authentic, whole and connected.

When we find inner peace and acceptance, we can help ourselves and others. The answers are always already inside of us. Healing comes from within and each of us has the capacity to heal. It is our innate nature.

Healthy Lifestyle Consultation

 

 

 

COST:

$30

Special "Intro" Rate: $15

 

Why guess about the best approach with supplements and risk taking ones that do not follow strict formulation and manufacturing guidelines?

 

This valuable consultation involves completing a comprehensive questionnaire to determine the most appropriate supplements one may need as well as looking at other aspects of nutrition, stress, sleep, and exercise.

 

Receive ongoing support and counselling until a full reassessment may be needed. We prioritize within your health care needs, schedule and budget.

 

If you choose to participate and decide to take high quality supplements through Metagenics, the process is SUPER EASY.

 

  • Order online at your convenience with no shipping for orders over $49!

  • PLUS, Metagenics offers great incentives like a 20% savings on all first time orders and a 10% savings on all recurring orders.

  • AND, you get 5% of each order in "Tranquil Flame bonus bucks".

Small Group
Personal Training

 

Contact Janine for information.

 

COST: Varies depending on number of attendees per group

 

 

Strength training is essential as we age in order to maintain healthy bones and daily function.

 

This integrative fitness program works with groups of 3-4 people at a time who are supervised during a thorough and comprehensive strength training routine using a variety of exercises and equipment.

 

Gift Certificates Available

 

Gift Certificates can be used for classes, events and services.

 

Purchase a gift certificate

in our online store

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

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CLASS & SCHEDULE UPDATES:  

No classes Thur/Fri Nov 28-29th. Happy Thanksgiving!

NEXT SPECIAL EVENT:

 

None scheduled at this time

Tranquil Flame Yoga and Wellness ~ 781-284-7949 ~  Email: janine@tranquilflameyoga.com

Point of Pines Yacht Club ~ 28 Rice Ave, Revere, MA 02151