The meditation hall at Wonderwell Mountain Refuge
WHY GO ON RETREAT?
Retreat differs from vacation.
It’s a time for extended practice and relaxation; a time for quiet reflection, contemplation and inner inquiry. Alone yet together!
Retreat time removes us from our usual busyness and provides an opportunity to relax - becoming less identified with our conditioned tendencies and more connected to our Natural state.
CONTENT OF PROGRAM
How do we relate to our bodies?
How do our bodies move through Life?
Through yin-yang yoga and other movement practices, meditation and social silence we learn to open and deepen to the possibility that compassion is naturally present in our bodies and that we can meet the body with kindness, just as it is, in its ever-changing forms.
Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.
The retreat was truly beyond what I could have imagined.
The yoga and meditation retreat is a wonderful time to step back and enter within to contemplate what might be released and healed.
Janine is an an amazing person with a wealth of information that she shares so willingly, so gently, and effortlessly.
Going on retreat is one of the greatest gifts I have ever given myself.
Janine's retreats are an intimate, rich and varied experience.
The Compassionate Body:
Yoga and Meditation
Weekend Retreat for Women
Fri, May 18th - Sun, May 20th
Wonderwell Mountain Refuge
Springfield, New Hampshire
Registration closes May 11th
* Arrival on Friday from 3:00-5:30pm;
departure after lunch on Sunday
IMPORTANT NOTE: The price of this retreat is all-inclusive: room, meals, teachings, teacher fee, and retreat supplies & materials. No teacher dana is necessary.
Private Room w/En-Suite Bath – $580.00
Private Room w/Hall Bath – $520.00
Shared Room w/En-Suite Bath – $456.00
Shared Room w/Hall Bath – $426.00
Dorm – $398.00
Tenting – $356.00
Commuter – $316.00
If you already have a roommate in mind, indicate this during the registration process.
The dorm is a beautiful spacious and bright room with 10 single beds and amazing mountain views. It has an adjacent bathroom with two toilets, two sinks and a shower. It is a lovely option as long as you aren't a light sleeper.
Wonderwell Mountain Refuge strives to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. There are scholarship funds and part-time work study positions available to help defray costs of the retreat. More info here.
You can also contact Janine for more information on financial assistance.
For retreat format and program details,