Mind-Body Jam Class
Future classes TBD
Cost: Drop-in $18 regular; $15 students/senior 65+
or use 2 classes in "multi-class" package
This uniquely designed Mind-Body Jam class is a rich and eclectic blend of all that Janine offers: gentle and active yoga, simple rhythmic and integrative movement, fitness, physical therapy and mindfulness.
You'll experience invigorating movements, great music as well as periods of rest and quietude. Don't miss this signature class exclusive to Tranquil Flame for comprehensive training of Body and Mind!
We'll repeat a similar sequence throughout the month so you can gain familiarity, stability and confidence.