Monthly Meditation @ Janine's House*
Next scheduled session:
Sunday morning Apr 22
*Please contact Janine to attend: 781-284-7949 or by email
Suggested donation: $10-15
50% of proceeds will go toward the North East Animal Shelter or the Tranquil Flame Scholarship Fund which assists those in need to attend our retreats.
These meditation classes include periods of guided and silent meditation from various traditions and styles. We’ll also have time for some Dharma teaching, questions, and discussion.
Meditation practice cultivates mindfulness. Mindfulness means having the body, heart, and mind in the same place at the same time, with an open, curious and friendly attitude.
Meditation does not mean we should stop our minds from thinking or that we need to fabricate a blissful state. Instead we practice loosening the grip that thinking has on feeling and being. Thinking will happen; HOW we relate to thoughts IS something we can affect.
All are welcome as long as you have a genuine interest!
EQUIPMENT: Please bring a meditation cushion and other props if you have them to compliment what is here. And there are plenty of chairs if that is a better option for you.
Remember you must reserve a space with Janine.