Special Event

  Mini-Retreat Sessions

 

Next scheduled Mini-Retreat session at Yacht Club:

None scheduled at this time

 

Cost: Drop-in $18 regular; $15 students/senior 65+

or use 2 classes in "multi-class" package 

 

Contact Janine with questions

 

 

 

 

These periodic “mini-retreat” sessions provide the perfect opportunity to deepen your practice. No worries - it is not a yoga marathon! There will be plenty of time to explore diverse movement and yoga asana (poses) through yin and yang shapes, enjoy a restful savasana (relaxation) and experience various meditation styles. Each session has a specific focus and theme.

We live in a busy world with an increasing amount of stimulation, demand and distraction. This can easily overload the nervous system making us feel anxious, stressed or depressed. Why not take some extended time to remove yourself from the usual routine? These mini-retreat sessions are an ideal way to practice self-care without having to pack and travel.

 

Consider bringing a notebook or journal.

 

ALL ARE WELCOME!

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

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CLASS & SCHEDULE UPDATES:  

No classes Thur/Fri Nov 28-29th. Happy Thanksgiving!

NEXT SPECIAL EVENT:

 

None scheduled at this time

Tranquil Flame Yoga and Wellness ~ 781-284-7949 ~  Email: janine@tranquilflameyoga.com

Point of Pines Yacht Club ~ 28 Rice Ave, Revere, MA 02151