The meditation hall at Wonderwell Mountain Refuge
CONTENT OF PROGRAM
Do you want to feel balanced in all aspects of Being – physical, emotional, mental and spiritual? The interplay between work and play, care for self and care for the world – the fundamental balance between doing and being. This potential exists within our very own bodies and is our Natural state.
Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this Integration means – to completely and wholeheartedly embody all parts of ourselves. For this is the doorway to model it and appreciate this potential and actuality in others.
Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.
All elements of this retreat are designed to support and embody meditation practice. As the Buddha taught, there are 4 positions in which we can meditate: sitting, lying, standing and walking.
This retreat is all-inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials.
WHY GO ON RETREAT?
Retreat differs from vacation.
It’s a time for extended practice and relaxation; a time for quiet reflection, contemplation and inner inquiry. Alone yet together!
Retreat time removes us from our usual busyness and provides an opportunity to relax - becoming less identified with our conditioned tendencies and more connected to our Natural state.
The retreat was truly beyond what I could have imagined.
The yoga and meditation retreat is a wonderful time to step back and enter within to contemplate what might be released and healed.
Janine is an an amazing person with a wealth of information that she shares so willingly, so gently, and effortlessly.
Going on retreat is one of the greatest gifts I have ever given myself.
Janine's retreats are an intimate, rich and varied experience.
The Body of Integration:
Yoga and Meditation
Weekend Retreat for Women
Fri, Nov 8th - Mon, Nov 11th
Wonderwell Mountain Refuge
Springfield, New Hampshire
Retreat is fully booked
* Arrival on Friday from 3:00-5:00pm;
departure after lunch on Monday
IMPORTANT NOTE: The price of this retreat is all-inclusive: room, meals, teachings, teacher fee, and retreat supplies & materials.
Private Room w/En-Suite Bath** – $930.00
Private Room w/Hall Bath – $750.00
Shared Room w/En-Suite Bath – $654.00
Shared Room w/Hall Bath – $609.00
Dorm – $567.00
Commuter – $444.00
If you already have a roommate in mind, indicate this during the registration process.
The dorm is a beautiful spacious and bright room with 10 single beds and amazing mountain views. It has an adjacent bathroom with two toilets, two sinks and a shower. It is a lovely option as long as you aren't a light sleeper.
Wonderwell Mountain Refuge and Tranquil Flame Yoga strive to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means.
For retreat format and program details,