Special Event

The meditation hall at Wonderwell Mountain Refuge​



Do you want to feel balanced in all aspects of Being – physical, emotional, mental and spiritual? The interplay between work and play, care for self and care for the world – the fundamental balance between doing and being. This potential exists within our very own bodies and is our Natural state.


Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this Integration means – to completely and wholeheartedly embody all parts of ourselves. For this is the doorway to model it and appreciate this potential and actuality in others.

Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.

All elements of this retreat are designed to support and embody meditation practice. As the Buddha taught, there are 4 positions in which we can meditate: sitting, lying, standing and walking.


This retreat is all-inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials.  



Retreat differs from vacation. 

It’s a time for extended practice and relaxation; a time for quiet reflection, contemplation and inner inquiry. Alone yet together!


Retreat time removes us from our usual busyness and provides an opportunity to relax - becoming less identified with our conditioned tendencies and more connected to our Natural state. 

  • The retreat was truly beyond what I could have imagined. 


  • The yoga and meditation retreat is a wonderful time to step back and enter within to contemplate what might be released and healed.


  • Janine is an an amazing person with a wealth of information that she shares so willingly, so gently, and effortlessly. 


  • Going on retreat is one of the greatest gifts I have ever given myself.


  • Janine's retreats are an intimate, rich and varied experience.


Read about what others have experienced...

The Body of Integration:
Yoga and Meditation
Weekend Retreat for Women


Fri, Nov 8th - Mon, Nov 11th

Wonderwell Mountain Refuge

Springfield, New Hampshire

Retreat is fully booked

* Arrival on Friday from 3:00-5:00pm; 

departure after lunch on Monday

Contact: retreats@wonderwellrefuge.org






IMPORTANT NOTE: The price of this retreat is all-inclusive: room, meals, teachings, teacher fee, and retreat supplies & materials. 



  • Private Room w/En-Suite Bath** – $930.00

  • Private Room w/Hall Bath – $750.00

  • Shared Room w/En-Suite Bath – $654.00

  • Shared Room w/Hall Bath – $609.00

  • Dorm – $567.00

  • Commuter – $444.00

Details of Wonderwell's payment and cancellation policies here


Details of Rooms & Accommodations here


  • If you already have a roommate in mind, indicate this during the registration process. 

  • The dorm is a beautiful spacious and bright room with 10 single beds and amazing mountain views. It has an adjacent bathroom with two toilets, two sinks and a shower. It is a lovely option as long as you aren't a light sleeper.

  • **For a lovely off-site, private accommodation at a local sangha member's home, click here for details. You would register as a commuter.


Wonderwell Mountain Refuge and Tranquil Flame Yoga strive to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. 

Financial Assistance Options:
Hemera Fellowship through Wonderwell
Work Study/Scholarship through Wonderwell
Tranquil Flame Scholarships


For more general info about the retreat center, visit the Wonderwell website or contact the Wonderwell registrar.


For retreat format and program details,

contact janine@tranquilflameyoga.com

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151


CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151




We are on Winter Holiday Break - Check back soon!



Save the Dates/Register Early - Fall 2020 Retreat for Women

Tranquil Flame Yoga and Wellness ~ 781-284-7949 ~  Email: janine@tranquilflameyoga.com

Point of Pines Yacht Club ~ 28 Rice Ave, Revere, MA 02151