Body of Love:
Yoga and Meditation
Online Day-long Retreat
Saturday, Nov 14, 2020
from your device
Watch for 2021 Retreat dates
COST: $50 Includes access to all Zoom sessions and retreat resources.
Wonderwell Mountain Refuge and Tranquil Flame Yoga strive to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means.
Financial Assistance Options:
Tranquil Flame Scholarships
For registrations questions, contact the Wonderwell Registrar
For retreat format and program details, contact email@example.com
CONTENT OF PROGRAM
What does Love really mean?
From a Buddhist perspective, Love is the wish for happiness and well-being, unconditionally. How do we love ourselves and our bodies in this way? What if these very bodies are an expression of Love itself? How can we embody it, live it and be it? This is what we will explore through yin-yang yoga, various body practices, meditation, journaling and group interaction.
Yin yoga is a deep, quiet and passive (floor based) practice. Janine’s yang (active) yoga style is gently flowing with a slow and therapeutic approach. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices.
WHY REGISTER FOR AN ONLINE RETREAT?
While it is always beneficial to be together in person at a retreat center, we must be open to all options for us to connect and practice during these changing times.
We all need to retreat and replenish during this stressful time! While residential retreats may be preferable, adaptation is part of the new order, both in the yoga-meditation world and elsewhere.
An online retreat can still be a time for extended practice and relaxation; a time for quiet reflection, contemplation and inner inquiry. Alone yet together!
SCHEDULE — All times are EST. Please adjust the schedule to your own time zone.
Saturday, Nov 14
Times may change slightly but the event will not start earlier or end later.
7:30 – 8:00 am Meditation (lightly guided) – optional session
9:30 am – 12:30 pm Yin and Yang Yoga, Meditation, Teaching (with breaks)
12:30 – 3:00 pm Midday break to rest and enjoy daylight
3:00 – 5:30 pm Alternative movement (Dance, Qi Gong, Fascial etc.), Restorative Yoga, Small Group Activities (with breaks)