Healthy and Well - Inside and Out
Owner, Janine Grillo Marra, P. T. (she/her)
Special Event
Mid Winter Refuge
Day-long Retreat
Sunday Jan 28 @ 10:30 am-4:30 pm
Point of Pines Yacht Club
Cost: $85
wholesome lunch and snacks included
Pre-registration required. Min 8 to hold event. Please RSVP by Jan 24.
If you can only come for a portion of the day, contact Janine to check availability and cost.
Enjoy the gift of extended practice - you deserve taking this time to relax, renew and recharge!
What a perfect time of year to immerse in a day of “hibernation” and self-care within community. Our inner life needs attention in order for us to feel balanced and at ease. During this day-long retreat, we’ll engage in various quiet and active forms of yoga, movement and mindfulness to nourish body, heart and mind.