We are currently on an extended break.

:: Looking at Meditation Practice ::
Program postponed - check back for new dates!

Please search the website to view past programs and get a sense of the offerings.

If there are periodic drop-in online classes, the schedule and links will be listed below. All welcome to these classes!

Please note the specific dates and important information below the Zoom links.

A gentle to moderate active class incorporating traditional and therapeutic poses within a contemplative framework.

EQUIPMENT: mat, strap, blanket and blocks (or chair)

Click link then "open Zoom meetings"

Periods of guided and silent meditation practice followed by Q&A with discussion for those who choose to participate.

No one will be put on the spot to share during the session.

Click link then "open Zoom meetings"

ZOOM UPDATE:

1. Make sure to use the updated Zoom version.

2. For drop-in classes, once you click on the Zoom meeting link you will be placed in a "waiting room" until the meeting host (teacher) admits you.

Make sure to arrive on time or you may miss class.

TIME: Classes will start punctually. Please arrive 5-10 min before the class to test Zoom and get settled. You can then step away from screen until class start time.