Dharma Flow Yoga with Janine

The Four Mind Turnings (or Changings)

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Deepen your practice with a profound teaching.

Through yoga, mindfulness and contemplation, we will explore the Four Mind Turnings (Thoughts that Turn the Mind toward Freedom):

1. Life is precious

2. Everything is impermanent

3. Karma (Actions)

4. Suffering ensues when we do not recognize our boundless Nature

2020 SCHEDULE:

The 8 yoga classes take place via Zoom on Monday evenings, 6:00-7:30 Eastern Time.

Classes start Oct 5 and run through November 30 (no class Mon, Nov 23).

If you miss a class, you will have access to an unedited video recording.

OUTLINE:

>First 2 weeks - learn the yoga sequence and review the 4 Mind Turnings
>Next 4 weeks - spend one week to practice with each of the 4 Thoughts
>Last 2 weeks - integrate all 4 Thoughts into practice

COST:

Choose the level which best aligns with you and your needs.

Benefactor: $120

Sustaining: $80

Supported: $50

NOTE: If you prefer to pay by check, make 2 payments etc., or you would like to request financial support, then please contact Janine: janine@tranquilflameyoga.com

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