
Dharma Flow Yoga with Janine

The Four Mind Turnings (or Changings)
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Deepen your practice with a profound teaching.
Through yoga, mindfulness and contemplation, we will explore the Four Mind Turnings (Thoughts that Turn the Mind toward Freedom):
1. Life is precious
2. Everything is impermanent
3. Karma (Actions)
4. Suffering ensues when we do not recognize our boundless Nature
2020 SCHEDULE:
The 8 yoga classes take place via Zoom on Monday evenings, 6:00-7:30 Eastern Time.
Classes start Oct 5 and run through November 30 (no class Mon, Nov 23).
If you miss a class, you will have access to an unedited video recording.
OUTLINE:
>First 2 weeks - learn the yoga sequence and review the 4 Mind Turnings
>Next 4 weeks - spend one week to practice with each of the 4 Thoughts
>Last 2 weeks - integrate all 4 Thoughts into practice
COST:
Choose the level which best aligns with you and your needs.
Benefactor: $120
Sustaining: $80
Supported: $50
NOTE: If you prefer to pay by check, make 2 payments etc., or you would like to request financial support, then please contact Janine: janine@tranquilflameyoga.com
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CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151
© 2014 TRANQUIL FLAME YOGA AND WELLENSS
CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151
© 2014 TRANQUIL FLAME YOGA AND WELLENSS