Our seaside studio is an ideal setting to nourish the body, heart, mind and spirit through movement and stillness inspired by reflection and playfulness.

We'd love to have you join us in classes!

Welcome

Breathe... Feel... Observe... Relax... Allow...

What makes us different?

Janine's experience as a physical therapist and meditator brings a deep knowledge of the body and a long history exploring the mind.

We are a boutique business and offer intimate and personalized services which change seasonally.

PLEASE NOTE: We are on Winter Holiday Break. New classes and schedule start on Mon, Feb 3rd. Details coming soon!

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Healthy and Well - Inside and Out

Welcome

Breathe... Feel... Observe... Relax... Allow...

What makes us different?

PLEASE NOTE: We are on Winter Holiday Break. New classes and schedule start on Mon, Feb 3rd. Details coming soon!