Class Descriptions

Hatha Yoga

Yoga means to "yoke" or unite as in body, heart, mind and spirit.
Each class is unique and can include both restful and/or active poses to improve flexibility, strength, balance, relaxation and body awareness.
Focus on the breath is included in all classes.
Classes are gentle to moderate. Options provided for beginning and experienced students.

A system of movement devised by Joseph Pilates concentrating on the Core.
Whether one is involved in dance, sports or everyday life, Pilates believes that the strength of the limbs comes from the Core abdominal and back muscles.
The focus is on Core work, but in the process it will affect the entire body.
With one's full concentration on the execution of each and every exercise, Pilates unites the body-mind connection, thereby resulting in lengthened and strengthened muscles, as well as, a balanced sense of well-being.

Can exercise be fun and good for you? YES!
Move your body, expand your heart, and Shake Your Soul with amazing music in this easy to follow, playful dance-based class.
All ages and sizes welcome. No dance or movement experience necessary.
The perfect blend of guided movements and creative exploration. You customize the movement intensity while connecting you to deep joy!

Our meditation classes include periods of guided and silent meditation from various traditions and styles.
Meditation practice cultivates mindfulness. Mindfulness means having the body, heart, and mind in the same place at the same time, with an open, curious and friendly attitude. We learn to take sacred pauses.
Meditation does not mean we should stop our minds from thinking or that we need to fabricate a blissful state. Instead we practice loosening the grip that thinking has on feeling and being.
Since thinking is part of the mind, it is unrealistic to stop thinking. If we tried to stop thinking we would always struggle with meditation. Thinking will happen; HOW we relate to the thinking IS something we can affect.