Our seaside studio is an ideal setting to nourish the body, heart, mind and spirit through movement and stillness inspired by reflection and playfulness.
We'd love to have you join us in classes!
Welcome
Breathe... Feel... Observe... Relax... Allow...
We are a boutique business and offer intimate, personalized services which change seasonally.
NOTE ABOUT TEACHERS: The primary ongoing teachers are Kathleen Anderson for Hatha Yoga, Pilates and Gyrokinesis® with Marcia Hulley for Shake Your Soul® dance. At this time Janine Grillo Marra will lead Meditation and Specialty classes as well as substitute when needed. More teacher info...
Seasonal Class Schedule
Check these pages on Class Descriptions and FAQ
Classes start Mon, Feb 3rd
MONDAYS:
7:00-8:15 pm
Hatha Yoga
WEDNESDAYS:
5:45-6:45 pm
Pilates
7:00-8:00 pm
Gyrokinesis®
FRIDAYS:
9:00-10:00 am
Shake Your Soul® dance class
10:15-11:30 am
Hatha Yoga
MEDITATION:
Contact Janine to join online Zoom classes on Thur mornings
Check out the Meditation & Dharma Program
Upcoming Events
Meditation & Dharma Program with Janine
March-June
2020 Fall Retreat
Yoga & Meditation Retreat for Women
Nov 13-16
Wonderwell Mountain Refuge
Springfield, NH
Yoga Videos
60 and 90 minute Yin-Yang Yoga Videos/Downloads
Check out the FREE video sample!
Contact Janine for video details or
purchase in online store
Gift Certificates Available
Gift Certificates can be used for classes, events and services.
Metagenics
Janine is a Metagenics provider.
You can order products here or
schedule a consultation with Janine.