FALL PROGRAMS:
These programs are in process or already done. You can follow the links below to get a sense of the offerings.

 

Winter programs will be announced by the end of January.

:: Nov 14 Day-long Retreat ::

:: Meditation & Dharma Program ::

:: Autumn Dharma Flow Yoga ::

If there are periodic drop-in online classes, the schedule and links will be listed below. All welcome to these classes!

Please note the specific dates and important information below the Zoom links.

Dharma Flow Yoga

with Janine

Drop-in Classes

Eastern Time

None currently scheduled

A gentle to moderate active class incorporating traditional and therapeutic poses within a contemplative framework.

EQUIPMENT: mat, strap, blanket and  blocks (or chair) 

Click link then "open Zoom meetings"

Meditation & Discussion

with Janine

Drop-in classes

Eastern Time

Day & Times TBD

Periods of guided and silent meditation practice followed by Q&A with discussion for those who choose to participate.

No one will be put on the spot to share during the session.

Click link then "open Zoom meetings"

ZOOM UPDATE:

1. Zoom requires everyone to use the updated Zoom version.

Here is the link to download.

2. Please be aware that for added security once you click on the Zoom meeting link you will be placed in a "waiting room" until the meeting host (teacher) admits you.

Make sure to arrive on time or you may miss class. 

TIME: Classes will start punctually. Please arrive 5-10 min before the class to test Zoom and get settled. You can then step away from screen until class start time.

PAYMENT: Classes are offered by donation if you are willing and able. Click button below or contact Janine to pay by cash/check.

NEW TO ZOOM: Arrive earlier or contact Janine outside of class for extra support.

Additional Resources and Online Meditations

Teachers and Groups of which Janine is intimately involved

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

CLASSES ARE HELD AT THE Point of Pines Yacht Club, 28 Rice Ave., Revere, MA 02151

© 2014 TRANQUIL FLAME YOGA AND WELLENSS

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CLASS & SCHEDULE UPDATES:  

No POPYC classes.  Online classes only  :-)

NEXT SPECIAL EVENTS:

 

Winter programs will be announced by the end of January

Tranquil Flame Yoga and Wellness

CONTACT US