|
Our
seaside studio is an ideal setting to nourish the body, heart, mind and spirit through movement and stillness inspired by
reflection and joyfulness. ALL
ARE WELCOME! Our classes can have
tremendous benefits - physically, emotionally, mentally, and spiritually.
It is best to directly experience the practices of Shake Your Soul®, yoga and meditation to decide if the class and teacher
are the best fit for your needs at this time on your journey.
Exciting News
Janine has completed her first meditation CD!
These are 8-12 minute
guided meditations. Inside the CD jacket there is additional information about meditation and each track.
Cost is $12 or if you buy more than one (for friends and family), then $10 each. They are available at class or
can be shipped for an additional cost. Here's some information:
Being Here While Going There Meditations
for Life
Track
Listings 1. Introduction - using this CD; what is meditation? 2. Breath
Concentration Meditation 3. Centering (Five Aggregates) Meditation 4. Benefactor Meditation 5. Deep Acceptance
Meditation 6. Deep Offering Meditation 7. Mindfulness of the Mind Meditation
|
