Winter Solstice Sound Bath
Celebrate the start of Winter with an
Experiential Sound Bath Meditation!
Tranquil Flame Yoga and Wellness hosts:
Soundscapers Drumming and Joseph Carringer on Didgeridoo
Monday, December 22
7:00 - 8:30 pm*
Cost: $30 in advance; $35 at the door
*You can pay in person by cash or check (written to JHP studios) or pay online via Eventbrite
* Join us at 5:30 for a FREE yoga class!
This Experiential Sound Bath Meditation is a powerful way to bring your body to a state of calm using drums, crystal and Tibetan singing bowls, didgeridoos and other assorted instruments as a conduit. The sound and vibration will realign and reconnect your subtle energy and consciousness on a physical, mental and spiritual level.
In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating psychosomatic pain, lessening depression and improving digestion, this Experiential Sound Bath Meditation will help re-balance the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium which deepen our connection with ourselves and The Universe.
During the concert you are welcome to sit, lie, stretch, move or dance - whatever resonates for you in the moment.
What a wonderful way to transition into a new season and "pause" during the busyness!