The meditation hall at Wonderwell Mountain Refuge
WHY GO ON RETREAT?
“Retreat” differs from “vacation”. It is a time for quiet reflection, contemplation and inner inquiry. Retreat time removes us from our usual busyness and provides an opportunity to relax - becoming less identified with our conditioned tendencies and more connected to our Natural state.
CONTENT OF PROGRAM
We will blend yin yoga with other movement practices, meditation and social silence. Yin yoga is a deep and passive practice while the yang style has a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Mindfulness activities and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.
The retreat was truly beyond what I could have imagined.
The yoga and meditation retreat is a wonderful time to step back and enter within to contemplate what might be released and healed.
Janine is an an amazing person with a wealth of information that she shares so willingly, so gently, and effortlessly.
Going on retreat is one of the greatest gifts I have ever given myself.
Janine's retreats are an intimate, rich and varied experience.
Yoga and Meditation
Weekend Retreats in 2016
Spring: May 20-22
Fall: Oct 20-23
Wonderwell Mountain Refuge
Springfield, New Hampshire
* Arrival on first day from 3:00-6:00pm;
depart on Sunday afternoon
--- REGISTRATION FOR MAY RETREAT WILL OPEN SOON ---
Here is some general information before registration opens:
Rooming options include private, shared and dorm accomodations.
Please consider sharing as it helps create more space for others to attend.
If you already have a roommate in mind, indicate this during the registration process.
The dorm is a large, bright room with 8 single beds and beautiful mountain views. It has an adjacent bathroom with two toilets, two sinks and a shower. It is a lovely, economical option as long as you aren't a light sleeper.
There are also commuter options for those who are local
Although Wonderwell staff oversee the registration process, we will be working closely with them on menus, room assignments and other details.
For more general info about the retreat center,